| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | California | Cookies | 24 | Bars |
INGREDIENTS
| 1 1/2 | c | Whole wheat flour |
| 3/4 | c | All-purpose flour OR- oat flour |
| 1/2 | c | Brown sugar, firmly packed |
| 1/4 | c | Wheat germ |
| 1 | ts | Baking powder |
| 1 | ts | Cinnamon |
| 2 | Eggs; OR… Egg substitute | |
| 1/3 | c | Margarine; melted |
| 1/4 | c | Honey |
| 1/4 | c | Molasses |
| 1 | tb | Finely grated orange peel |
| 1 | ts | Vanilla |
| 1 | c | Orange juice |
| 1 | c | Chopped Calif. Dried Figs |
| 3/4 | c | Golden raisins |
| 1/2 | c | Chopped walnuts |
INSTRUCTIONS
Combine flours, sugar, wheat germ, baking powder and cinnamon. In smaller bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and orange juice with wire whip. Add liquid to dry ingredients, whip until smooth. Add figs, raisins, and walnuts. Spread in a greased 9 x 13 inch baking pan. Bake in a 300 F. oven 35 minutes, until it tests done. Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG, Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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