Name: Trailblazin' Beef Soup
Ingredients: 6 tb Olive Oil; 2 lb Chuck Pot Roast; trimmed and cut into 1" cubes; 1 ts Garlic Powder; 2 ts Ground Cumin; 2 lg Onions; each cut into 8 pieces; 5 c Beef Stock; 3 c Water; 4 lg Cloves Garlic; minced; 9 Red Potatoes; halved; 4 Ears Corn; each cut into 4 pieces; 3 Carrots; peeled and cut into 1" chunks; 2 md Zucchini; cut into 1" pieces; 1/2 c Cilantro; coarsely chopped; 1 ts Salt; 1/2 ts Pepper

CATEGORY	CUISINE	TAG	YIELD
Meats		Soups, Main dish, Kooknet	8	Servings

INGREDIENTS

6	tb	Olive Oil
2	lb	Chuck Pot Roast; trimmed and cut into 1" cubes
1	ts	Garlic Powder
2	ts	Ground Cumin
2	lg	Onions; each cut into 8 pieces
5	c	Beef Stock
3	c	Water
4	lg	Cloves Garlic; minced
9		Red Potatoes; halved
4		Ears Corn; each cut into 4 pieces
3		Carrots; peeled and cut into 1" chunks
2	md	Zucchini; cut into 1" pieces
1/2	c	Cilantro; coarsely chopped
1	ts	Salt
1/2	ts	Pepper

INSTRUCTIONS

Heat 3 tb of the oil in a large skillet. Add meat, garlic powder and cumin;
stir-fry until meat is well browned. Remove with a slotted spoon to an 8
quart stock pot.
Heat remaining 3 tb oil in th pan; add onion and saute until soft. Transfer
to the pot. Add remaining ingredients, bring to a boil. Cover, reduce heat
and simmer 1 hour or longer. Serve with flour tortillas or cornbread.
Per serving: 355 calories, 22 g protein, 37 g carbohydrate, 14 g fat, 3 g
saturated fat, 41 mg cholesterol, 335 mg sodium, 4 g fiber.
Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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