| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Veglife1 | 1 | Servings | |
INGREDIENTS
| 1 | White onion, diced | |
| 1 | Carrot, diced | |
| 1/4 | c | Dried wood ears, rehydrated |
| diced | ||
| 2 1/4 | c | Diced fresh mushrooms, a |
| mix of | ||
| chanterelle | ||
| Oyster, and shiitake is | ||
| good | ||
| 1 | Zucchini, diced | |
| 1 | 8 ounce can water chestnuts | |
| drained diced | ||
| 1 | Red bell pepper, diced | |
| 6 | Ears baby corn, sliced into | |
| 1/2-inch rounds | ||
| 1/2 | c | Diced chicken or duck flavor |
| seitan see glossary | ||
| 6 | oz | Baked, seasoned tofu |
| diced | ||
| 1 | 8 ounce can pineapple | |
| chunks with juice | ||
| 1/2 | c | Shiitake Broth, enter |
| shiitake | ||
| under ingredient | ||
| Search) or vegetable broth, Search or vegetable broth | ||
| 1/4 | c | Seasoned rice vinegar, see |
| glossary | ||
| 2 | T | Low sodium soy sauce |
| 1 | T | Cornstarch |
| 1/2 | t | Cayenne pepper |
INSTRUCTIONS
Heat a nonstick or well-seasoned wok over medium-high heat and quickly stir-fry onion and carrot about 3 minutes. Add wood ears and fresh mushrooms and stir-fry 3 minutes, then add zucchini, water chestnuts, and bell pepper and stir-fry another 3 minutes. Add corn, seitan, tofu, and pineapple, stirring occasionally, for 5 to 7 minutes, until carrot is crisp-tender. 2. In a small dish, combine broth, vinegar, soy sauce, cornstarch, and cayenne, stirring until thoroughly mixed. Push vegetables toward the sides of wok, forming a well. Add liquid to center of wok, stirring constantly until thickened, then stir well to coat vegetables with sauce. Makes 6 servings. MC-Busted By Karen C. Greenlee By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 14, 1999. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 661
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 45.4mg
Sodium: 1357mg
Potassium: 3253.4mg
Carbohydrates: 176.8g
Fiber: 16.9g
Sugar: 101.7g
Protein: 21.3g