| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | Diabetic | 6 | Servings |
INGREDIENTS
| 6 | c | Chicken broth; low-fat, low-sodium |
| 1 | ts | Sesame oil |
| 1 | c | Fresh tree oyster mushrooms; or shiitake mushrooms |
| 1 | c | Sliced white mushrooms |
| 2 | Cloves garlic; minced | |
| 2 | tb | Minced green onions |
| 1 | tb | Minced ginger |
| Fresh ground white pepper |
INSTRUCTIONS
Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add both kinds of mushrooms and saut. for 5 minutes. Add the garlic and saut. for 1 minute. Add the green onions, the remaining broth, and the ginger. Simmer for 15 minutes. Sprinkle with fresh ground white pepper and serve. Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g Recipe for Monday, 3/30/98 Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "[email protected]" <[email protected]> on Apr 6, 1998
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