| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Meats | 6 | Servings |
INGREDIENTS
| 2 | T | Shortening or Peanut Oil |
| Salt and Pepper | ||
| 2 1/2 | lb | Tri-Tip Beef Roast |
| 6 | Carrots, peeled & parboiled | |
| 8 | New Potatoes, parboiled | |
| 1 | T | Dried Rosemary, crumbled OR |
| 2 | T | Fresh Rosemary |
| 2 | Onions, peeled and sliced | |
| 3/4 | c | Water |
INSTRUCTIONS
HEAT FAT IN LARGE SAUTE PAN or Dutch oven with lid. Liberally salt and pepper both sides of meat and brown in hot fat on both sides until colored a deep mahogany. Add carrots and potatoes and sprinkle with rosemary, salt and pepper. Add onion slices and water. Reduce heat to simmer. Cook, covered, 30 minutes. Check for doneness by cutting into thickest part of roast. It usually takes 35 to 45 minutes for medium rare. Don't overcook. Remember that meat continues to cook a little after it is removed from stove. Arrange meat and vegetables on platter and serve hot. If you wish, you may sprinkle 3 tablespoons flour over pan drippings, place pan back over medium heat and cook, stirring constantly, until thick and smooth. Slowly add 2 cups water, stirring. Season to taste with salt and pepper. When thickened, transfer gravy to bowl and serve with roast and vegetables. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 804
Calories From Fat: 583
Total Fat: 64.6g
Cholesterol: 194.7mg
Sodium: 121.6mg
Potassium: 481mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1.6g
Protein: 48.6g