| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Swiss | Appetizers, Cheese, Dips/spread, Healthwise, Not sent | 1 | Servings |
INGREDIENTS
| 1 | c | Fat-free cottage cheese |
| 1/2 | c | Shredded low-fat Swiss cheese |
| 1/4 | c | Grated Parmesan cheese |
| 2 | tb | Skim milk |
| 1/8 | ts | Dill weed |
| 1/8 | ts | Pepper |
| 1/4 | c | Shredded carrots |
| 1/4 | c | Unsalted sunflower seeds, optional |
INSTRUCTIONS
In a blender or food processor, combine cheese, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds, if desired. Yield: 1 3/4 cups. Diabetic Exchange: One 2 Tbsp. serving, prepared without sunflower seeds, equals 1/2 meat 41 calories, 116 mg. sodium 6 mg. cholesterol, 1 gr. carbohydrate, 5 gr. protein, 2 gr. fat. MC formatting by bobbi744@sojourn.com NOTES : "You'll love this cheesy and cramy spread, " promises Debbie Smith of Crossett, Arkansas. "The carrots add nice color and crunch." Recipe by: Taste of Home Magazine, Dec/Jan, '94, p. 18 Posted to MC-Recipe Digest V1 #500 by Roberta Banghart <bobbi744@sojourn.com> on Mar 04, 1997.
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