| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 15 | Servings | ||
INGREDIENTS
| 2 1/2 | t | Active dry yeast |
| 2 1/2 | c | Bread flour |
| 1/3 | c | Soy flour, HFS |
| 1 | c | Triticale flour, HFS |
| 1 1/2 | T | Brown sugar |
| 1 | t | Salt |
| 3/4 | t | Fennel seed |
| 1 1/2 | t | Barley malt syrup, HFS |
| 3/4 | T | Wonderslim * |
| 1 1/4 | c | Water |
| 1 1/2 | t | Active dry yeast |
| 1 2/3 | c | Bread flour |
| 1/4 | c | Soy flour, HFS |
| 1 | T | Brown sugar |
| 3/4 | t | Salt |
| 1/2 | t | Fennel seed |
| 1 | t | Barley malt syrup, HFS |
| 1 | T | Wonderslim * |
| 3/4 | c | Water |
| 2 | T | Water |
INSTRUCTIONS
HSF - Health Food Store Recipe from: The Best Bread Machine Cookbook Ever, Madge Rosenberg The original recipe called for 1 1/2 T vegetable oil for the lg loaf and 1 T vegetable oil for the sm loaf. Triticale is a nutritious grain that is a hybrid of wheat and rye. You can find it in most health food stores. It adds to the taste but not much to the rising of bread. In combination with wheat flour, it makes good bread for sandwiches or toast, with a pleasant but unobtrusive flavor. Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions. Typed for you by Reggie Dwork reggie@netcom.com Posted by Dan Klepach to the Fidonet COOKING echo Reposted by RFM
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Nutrition (calculated from recipe ingredients)
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Calories: 150
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 274.4mg
Potassium: 54.5mg
Carbohydrates: 30.4g
Fiber: 1.3g
Sugar: 2.3g
Protein: 5g