Tropical Banana Freeze

INGREDIENTS

INSTRUCTIONS

Put very ripe unpeeled bananas in a plastic bag in the freezer.  Remove as
needed to make this easy blender drink or dessert:
Remove 1 banana from the freezer and allow it to defrost just enough to
remove the peel.  Cut the partly-thawed, peeled banana into chunks and put
it in the blender or food processor with a few drops of vanilla extract and
coconut flavoring.  Add skim milk or low-fat yogurt and blend smooth. A
small amount of milk or yogurt will create a "frozen custard."  Add more
milk or yogurt for a milkshake.  Add a whole egg for a high-protein instant
breakfast or lunch. (Top with a dash of cinnamon or nutmeg, if desired.)
Skim milk has approximately 45 calories per 1/2 cup; plain low-fat yogurt,
calories.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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