| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Cooking liv, Import | 1 | Servings | |
INGREDIENTS
| 1 | Ripe mango | |
| 1 | c | All purpose flour |
| 1/2 | c | Sugar |
| 1 1/2 | t | Baking powder |
| 1 1/2 | c | Unsweetened coconut milk |
| 2 | Eggs | |
| 4 | T | Unsalted butter, melted |
| 2 | T | Dark rum |
| 1 1/2 | t | Pure vanilla extract |
| 1/2 | c | Shredded coconut |
| Golden mango sauce, recipe | ||
| follows | ||
| Diced fresh mango, garnish |
INSTRUCTIONS
Peel the mango and slice it in half lengthwise to remove the fruit from the pit. Cut each half lengthwise into thin slices and then cut the slices crosswise in half; set aside. In a medium bowl, whisk together the flour, sugar, and baking powder. In another bowl, whisk together the coconut milk, eggs, melted butter, rum, and vanilla extract. Pour the liquid ingredients and mix with the whisk, stopping when everything is just combined. (Don't worry if the batter is a bit lumpy.) With a rubber spatula, gently but thoroughly fold in the shredded coconut. If necessary, lightly butter, oil, or spray your griddle or skillet. Preheat over medium heat or, if using an electric griddle, set to 350 degrees F. If you want to hold the pancakes until serving time, preheat your oven to 200 degrees F. Spoon 1/4 cup of batter onto the griddle for each pancake, allowing space for spreading. Arrange a few slices of mango on each pancake. (If you have an leftover mango slices, you can dice them and use them for garnish.) When the underside of the pancakes are golden and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown. Serve immediately, or keep the finished pancakes in the preheated oven while you make the rest of the batch. Yield: 14 pancakes NOTES : Cooking live Recipe by: Cooking Live Show #CL8852 Posted to MC-Recipe Digest V1 #546 by Angele Freeman <jfreeman@netusa1.net> on Apr 3, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2566
Calories From Fat: 756
Total Fat: 68.7g
Cholesterol: 494.1mg
Sodium: 9164.6mg
Potassium: 442.7mg
Carbohydrates: 316.1g
Fiber: 55.6g
Sugar: 116.2g
Protein: 27.3g