| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4 | Servings | ||
INGREDIENTS
| 375 | g | Cooked chicken, cut in cubes |
| or | ||
| prawns can be used | ||
| 12oz | ||
| 2 | Bananas, peeled and sliced | |
| 1 | T | Lemon juice |
| 50 | g | Cashew nuts, 2oz |
| 25 | g | Raisins, 1oz |
| 50 | g | Ready to eat apricots |
| roughly chopped | ||
| 2oz | ||
| 25 | g | Sundried tomatoes in oil |
| roughly chopped | ||
| 1oz | ||
| 3 | T | Reduced fat mayonnaise |
| 1 | T | Onion, finely chopped |
| 1/2 | t | Madras curry paste/powder |
| 1/2 | t | Lemon juice |
| 1 | Apple, finely grated | |
| 1 | t | Mango chutney |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Mix together the salad ingredients. Combine the ingredients for the dressing and mix in with the salad just before serving. Converted by MC_Buster. NOTES : A quick and easy tasty salad. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 91
Total Fat: 10.5g
Cholesterol: 3.8mg
Sodium: 453.8mg
Potassium: 519mg
Carbohydrates: 26g
Fiber: 2.7g
Sugar: 12g
Protein: 5g