| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 5 | Servings | ||
INGREDIENTS
| 1/2 | lb | Soft tofu, drained |
| 1 | c | Sliced banana, (1 medium) |
| 2 | c | Unsweetened orange-pineapple juice, chilled |
| 8 | oz | Unsweetened crushed pineapple, (1 can) undrained and chilled |
INSTRUCTIONS
Combine all ingredients in the container of an electric blender; cover and process until smooth. Yield: 5 cups (serving size: 1 cup). Per serving: 146 Calories; 3g Fat (14% calories from fat); 5g Protein; 29g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, May 1994, page 140 Posted to MC-Recipe Digest V1 #395 by [email protected] on Jan 28, 1997.
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