| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| March 1995 | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Water |
| 2 | T | Sugar |
| 2 | T | Dark rum |
| 1/4 | t | Grenadine syrup, optional |
| 1 | Ripe mango, peeled pitted | |
| sliced | ||
| 1 | Ripe banana, peeled thinly | |
| sliced on diagonal | ||
| 2 | Lime wedges | |
| 1 | Other Carbohydrates |
INSTRUCTIONS
Bring water and sugar to simmer in heavy small saucepan over medium heat, stirring until sugar dissolves. Simmer syrup 1 minute. Remove from heat; mix in rum and grenadine, if desired. Cover syrup and refrigerate until chilled. (Can be prepared 3 days ahead.) Arrange mango and banana slices on 2 plates, dividing equally. Spoon syrup over fruit. Squeeze 1 lime wedge over each and serve. 2 Servings; Can Be Doubled. Bon Appetit March 1995 Converted by MC_Buster. Per serving: 171 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 28g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 735
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4084.6mg
Potassium: 460.5mg
Carbohydrates: 103.9g
Fiber: 27.2g
Sugar: 40.9g
Protein: 1.4g