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CATEGORY CUISINE TAG YIELD
2 Servings

INGREDIENTS

2 Trout, cleaned
1 Onion, diced.
1 Carrot, diced.
1 T Parsley, .
4 T Dry white wine.
50 Gr
Salt & pepper
2 Cloves Garlic.
1 Lemon, peeled and sliced
In
Butter

INSTRUCTIONS

Take one sheet of aluminum-foil that is longer by about 15 cm than  the
fish (on both ends), and put half of the diced carrot, half of  the
onion and half the parsley on it. Put the fish on top. Mince and  then
smear one of the garlic colves over it, add salt and pepper.  Slice
half the butter into thin slices that will cover the fish (one  next to
the other). Do the same with the peeled lemon slices. Make a  sort of
boat with the foil, add half the wine, carefully, and closa  the boat
tightly. Cook for 15min at 220 C, and serve. You can  marinade fish in
lemon and white wine before cooking.  Recipe By     : Net  From:
Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13  Pst
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 672
Calories From Fat: 485
Total Fat: 55g
Cholesterol: 319.2mg
Sodium: 152.1mg
Potassium: 1095.7mg
Carbohydrates: 3.2g
Fiber: 1g
Sugar: 2.6g
Protein: 41.6g


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