| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Walnuts |
| broken OR pecans | ||
| 4 | Trout fillets | |
| A little flour | ||
| Salt and pepper | ||
| 2 | T | Walnut oil |
| OR hazelnut oil | ||
| 2 | T | Sherry |
| OR red wine vinegar |
INSTRUCTIONS
Toast the nuts in a dry skillet over medium heat, shaking the pan often, for about 5 minutes. Set aside. Wipe the skillet with paper towels. Dust the fish fillets with flour and shake off the excess. Heat just enough oil to film generously the bottom of the skillet. Add the fish, season with salt and pepper, and cook over medium heat until pale gold on both sides, turning once. Remove the fish to a warm dish. Pour the vinegar into the pan, stirring to melt any browned bits, add the toasted nuts and spoon evenly over the fish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 276
Calories From Fat: 145
Total Fat: 16.6g
Cholesterol: 131.4mg
Sodium: 92.3mg
Potassium: 589.3mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 28.1g