| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish shellf, Garlic | 4 | Servings | |
INGREDIENTS
| 5 | Garlic cloves, peeled and | |
| sliced | ||
| 1/2 | Spinach, rinsed and trimmed | |
| Salt and black pepper | ||
| 4 | Trout fillets, bones and | |
| scales removed | ||
| Flour | ||
| 2 | T | Butter |
| 2 | T | Olive oil |
| 1 | Lemon, cut in 4 wedges |
INSTRUCTIONS
Blanch the garlic slivers in boiling water 3 minutes. Drain, rinse with cold water, and rinse again. Wilt the spinach leaves in a large dry pot over high heat, turning occasionally, 3 minutes. Remove from heat, squeeze out excess water and roughly chop. Combine in small bowl with garlic slivers, salt, and pepper. Preheat oven to 400F. Season inside of trout with salt and pepper. Divide spinach mixture and tuck inside fish. Tie with string around center of each to hold stuffing. Dust the outsides with flour and season with salt and pepper. Melt butter and oil in 2 large skillets over high heat. Fry the fish about a minute per side. Transfer to oven and cook 4 minutes, turning after 2 minutes. Serve hot with lemon wedges. Recipe from THE TOTALLY GARLIC COOKBOOK, by Helene Siegel and Karen Gillingham (C) 1994, Ten Speed Press. CompuCook Kitchens >from Pat Hanneman (Kitpath) 1998 Mar Recipe by: THE TOTALLY GARLIC COOKBOOK, by Siegel & Gillingham Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 09, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 404
Calories From Fat: 117
Total Fat: 13.3g
Cholesterol: 15.3mg
Sodium: 3.3mg
Potassium: 115.6mg
Carbohydrates: 61.9g
Fiber: 2.2g
Sugar: <1g
Protein: 8.4g