Name: Trout with Lemon Marinade
Ingredients: 4 Rainbow Trout - gutted and well washed; 3 tb Olive oil; 2 Cloves garlic - finely chopped; 1 Dessertspoon chopped thyme; 1 Dessertspoon chopped parsley; 1 tb Lemon juice; Grated lemon zest; Salt and pepper; 1 Dessertspoon Pernod; (optional)

CATEGORY	CUISINE	TAG	YIELD
	Irish	Irishfood	1	servings

INGREDIENTS

4		Rainbow Trout – gutted and well washed
3	tb	Olive oil
2		Cloves garlic – finely chopped
1		Dessertspoon chopped thyme
1		Dessertspoon chopped parsley
1	tb	Lemon juice
		Grated lemon zest
		Salt and pepper
1		Dessertspoon Pernod; (optional)

INSTRUCTIONS

Combine ingredients for marinade. Coat fish evenly with marinade, cover and
chill for at lest one hour. Grill, bake or barbecue the fish, basting with
marinade occasionally. Allow 5 minutes each side for grilling, 12-15
minutes in a pre-heated moderate oven, 190&deg; C/375&deg; F/Gas Mark 5 if baking.
Serve with baked potato and spinach. Substitutions Sea trout, salmon
cutlets.
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