| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Irish | Irishfood | 1 | Servings | |
INGREDIENTS
| 4 | Rainbow Trout – gutted and | |
| well washed | ||
| 3 | T | Olive oil |
| 2 | Cloves garlic – finely | |
| chopped | ||
| 1 | Dessertspoon chopped thyme | |
| 1 | Dessertspoon chopped parsley | |
| 1 | T | Lemon juice |
| Grated lemon zest | ||
| Salt and pepper | ||
| 1 | Dessertspoon Pernod | |
| optional |
INSTRUCTIONS
Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø C/375ø F/Gas Mark 5 if baking. Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 375
Total Fat: 42.5g
Cholesterol: 0mg
Sodium: 710.7mg
Potassium: 714.2mg
Carbohydrates: 14.6g
Fiber: 8.9g
Sugar: 1.8g
Protein: 9.3g