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CATEGORY CUISINE TAG YIELD
Irish Irishfood 1 Servings

INGREDIENTS

4 Rainbow Trout – gutted and
well washed
3 T Olive oil
2 Cloves garlic – finely
chopped
1 Dessertspoon chopped thyme
1 Dessertspoon chopped parsley
1 T Lemon juice
Grated lemon zest
Salt and pepper
1 Dessertspoon Pernod
optional

INSTRUCTIONS

Combine ingredients for marinade. Coat fish evenly with marinade,
cover and chill for at lest one hour. Grill, bake or barbecue the
fish, basting with marinade occasionally. Allow 5 minutes each side
for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø
C/375ø F/Gas Mark 5 if baking. Serve with baked potato and spinach.
Substitutions Sea trout, salmon cutlets.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 448
Calories From Fat: 375
Total Fat: 42.5g
Cholesterol: 0mg
Sodium: 710.7mg
Potassium: 714.2mg
Carbohydrates: 14.6g
Fiber: 8.9g
Sugar: 1.8g
Protein: 9.3g


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