Name: Trout with Mustard Sauce
Ingredients: 4 Trout, about 1/2# each dressed; Salt and Pepper to taste; All-purpose flour; 3 tb Salad oil; 1 c Milk; 3 tb Dijon-style mustard; 1/4 c Green olives, chopped; Lemon Wedges; for garnish

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy		Fish	4	Servings

INGREDIENTS

4		Trout, about 1/2# each dressed
		Salt and Pepper to taste
		All-purpose flour
3	tb	Salad oil
1	c	Milk
3	tb	Dijon-style mustard
1/4	c	Green olives, chopped
		Lemon Wedges; for garnish

INSTRUCTIONS

With hands, rub each trout lightly outside and in with salt and
pepper. On waxed paper, place 1/4 cup flour and coat fish.  In a 12"
skillet, over medium heat, heat salad oil.  Cook trout 12-15 minutes,
carefully turning once with a pancake turner, until fish flakes easily
when tested with a fork.  Remove trout to warm platter; keep warm. Into
drippings in skillet, stir 2 tsp flour until smooth.  Stir in milk and
1/4 tsp salt. With wire whisk, cook, stirring constantly, until mixture
boils and thickens. Stir in mustard; heat through.  Pour sauce over
fish, sprinkle with chopped olives.  Garnish with lemon wedges.
Makes 4 servings (about 320 calories per serving).
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip

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