| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sami | Garden2 | 2 | Servings |
INGREDIENTS
| 1 | lb | Swordfish steak |
| Salt and pepper, to taste | ||
| Olive oil spray | ||
| === FOR CHIPOTLE SAUCE === | ||
| 2 | Chipotle peppers, chopped | |
| 1 | t | Chopped garlic |
| 1 | T | Mustard |
| 1 | pn | Salt |
| 1 | pn | Pepper |
| 2 | T | Balsamic vinegar |
| 1/4 | c | Olive oil |
| 1 | Orange, peeled sectioned |
INSTRUCTIONS
Sauce Preparation: Chop chipotles and place in a bowl. Add chopped garlic, mustard, salt, pepper and vinegar. Slowly whisk in olive oil to emulsify. Add orange sections. Fish Preparation: Spray or apply a light layer of oil to the swordfish. Salt and pepper to taste. Place on grill for five minutes, then flip and grill for an additional five minutes. Top with Chipotle Sauce and serve. Serves 2. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 150 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 242
Total Fat: 27.4g
Cholesterol: 0mg
Sodium: 243.8mg
Potassium: 38.9mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 2.4g
Protein: <1g