| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | 4 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Cooked mash potatoes |
| 1 | 7 oz tuna fish in soya | |
| oil drainedI used the | ||
| kind packed in water | ||
| 3/4 | c | Canned or frozen sweet corn |
| 2 | T | Chopped fresh parsley |
| 1 | c | Fresh white or brown |
| breadcrumbs | ||
| Salt and black pepper | ||
| Lemon wedges, to serve |
INSTRUCTIONS
Place the mashed potato in a bowl and stir in the tuna fish, sweet corn and chopped parsley. Season to taste with salt and pepper, then shape into eight patty shapes with your hands. Spread out the breadcrumbs in a plate then press the fish cakes into the breadcrumbs to coat lightly. Then place on a baking sheet. Cook the fish cakes under a moderately hot grill until crisp and golden brown, turning once. Serve hot with lemon wedges and fresh vegetables. COOK'S TIP: For simple storecupboard variations which are just as nutrious, try using canned sardines, red or pink salmon, or smoked mackerel in place of the tuna. This recipe is from The Low Fat, Low Cholesterol Cookbook Posted to Recipe Archive - 12 Jan 97 submitted by: skrueger@netcom.ca Date: Sun, 12 Jan 97 1:55:24 EST
A Message from our Provider:
“A Man’s Man is a Godly Man!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 25
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76.9mg
Potassium: 82.6mg
Carbohydrates: 5.9g
Fiber: <1g
Sugar: <1g
Protein: <1g