| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | R), Starkist( | 4 | Servings | |
INGREDIENTS
| 3 | c | Sliced fresh mushrooms |
| 1/2 | c | Chopped green onions |
| 2 | Cloves garlic, minced | |
| 2 | T | Vegetable oil |
| 2 | T | All-purpose flour |
| 1 1/2 | c | Low-fat milk |
| 1/2 | t | Dried tarragon, crushed |
| 1/2 | t | Worcestershire sauce |
| 1/4 | t | Pepper |
| 1 | 12-1/2 ounces starkist | |
| tuna drained and broken | ||
| into chunks | ||
| 1/3 | c | Reduced-calorie sour cream |
| 1/3 | c | Plain low-fat yogurt |
| Hot cooked pasta or rice |
INSTRUCTIONS
In a large skillet, saut mushrooms, onions and garlic in oil for 3 minutes, stirring frequently. Sprinkle flour over vegetables; stir until blended. Add milk all at once; cook and stir until mixture thickens and bubbles. Stir in tarragon, Worcestershire and pepper. Add tuna, sour cream and yogurt. Cook over low heat for 2 minutes or until heated. (Do not boil.) Serve over pasta. Recipe by: StarKist® Posted to brand-name-recipes by Barbra<barbra@pipeline.com> on Feb 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 205
Calories From Fat: 105
Total Fat: 11.9g
Cholesterol: 13.8mg
Sodium: 430.8mg
Potassium: 468.6mg
Carbohydrates: 13.7g
Fiber: 1g
Sugar: 8.4g
Protein: 11.8g