| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dessert/din, Tuna | 8 | Servings | ||
INGREDIENTS
| 12 | oz | Tuna in water, drained and |
| flaked | ||
| 2 1/2 | c | Rotini pasta, uncooked |
| 1 | c | Frozen green peas, thawed |
| and cooked | ||
| 1 | c | Celery, sliced |
| 1/2 | c | Bell peppers, chopped |
| 1/2 | c | Onions, chopped |
| 1 | c | Fat-free mayonnaise |
| 3 | T | Lemon juice, bottled |
| 1/2 | t | Thyme |
| 1/8 | t | Salt |
| 1/8 | t | Black pepper |
INSTRUCTIONS
Cook rotini according to package directions. Rinse with cold water and drain. To prepare salad, combine tuna, rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir mixture into salad. Cover and refrigerate 1 hour. Per serving: 197 Calories; 1g Fat (4% calories from fat); 16g Protein; 31g Carbohydrate; 13mg Cholesterol; 599mg Sodium Recipe by: Land O Lakes Collector Series, Pasta! Posted to MC-Recipe Digest V1 #648 by matejka@bga.com on Jun 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 611
Calories From Fat: 341
Total Fat: 38g
Cholesterol: 105mg
Sodium: 486.9mg
Potassium: 420.7mg
Carbohydrates: 31.2g
Fiber: 2g
Sugar: 3.8g
Protein: 34.5g