Tuna And Potato Bake – We Love God!

We hear much in our day of the rest of faith, but there is such a thing as the fight of faith in prayer as well as in effort. Those who would have us think that they have attained to some sublime height of faith and trust because they never know any agony of conflict or of prayer, have surely gotten beyond their Lord, and beyond the mightiest victors for God, both in effort and prayer, that the ages of Christian history have known. When we learn to come to God with an intensity of desire that wrings the soul, then shall we know a power in prayer that most of us do not know now.

R.A. Torrey

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Main dish	4	Servings

INGREDIENTS

350	g	12 oz onion peeled and
		Sliced
1		Clove garlic crushed.
5		1 tsp sunflower oil.
500	g	14 oz chopped canned
		Tomatoes
15		1 tbsp tomato pure.
200	g	7 oz canned tuna drained.
12		Black olives: chopped.
	pn	Mixed herbs
25		0, 5 tsp sugar.
350	g	12 oz potatoes scrubbed and
		Cooked
25	g	1 oz bread crumbs.

INSTRUCTIONS

Soften onion and garlic in oil in a non-stick frying pan. Add  tomatoes
and tomato pure and simmer for about ten minutes. Add tuna  black
olives herbs and sugar and cook for a further 5 minutes.  Meanwhile
heat the oven to 190 c, 375 f, gas mark 5. Grease an oven  proof dish
and add potatoes and sauce in layers ending with a layer  of sauce.
Sprinkle with breadcrumbs and cook for 40 minutes.  217 kcal 908 kj
18,2 G protein 40,7 G carbohydrates of which 8,8 G  sugar. 3,2 G fat of
which 0,4  G saturates. 0,2 G sodium. 5,3 G  dietary fibre.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 140 Calories From Fat: 7 Total Fat: <1g Cholesterol: 0mg Sodium: 348mg Potassium: 875.4mg Carbohydrates: 30.6g Fiber: 6.6g Sugar: 7.4g Protein: 5.8g