CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Grains | Fish | 4 | Servings |
INGREDIENTS
10 | oz | Frozen green beans, defrosted |
6 | Small new potatoes, unpeeled | |
cooked and diced | ||
1 | Tuna in water, drained 6 oz | |
3 | Flat anchovies, optional | |
mashed | ||
2 | T | Pesto sauce |
1 | c | Mayonnaise |
Salt & pepper, freshly ground | ||
to taste | ||
3 | T | Parsley, chopped |
INSTRUCTIONS
Blanch the defrosted green beans for 2 minutes in boiling water. Drain and plunge in cold water. Drain. Place the cooked potatoes, beans and tuna in a salad bowl. Mix the anchovies and pesto with the mayonnaise and pour onto the salad. Add salt and pepper and toss. Garnish with parsley.
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 218
Total Fat: 24.7g
Cholesterol: 35.5mg
Sodium: 634.4mg
Potassium: 223.3mg
Carbohydrates: 17.8g
Fiber: 2g
Sugar: 4.7g
Protein: 12.9g