Name: Tuna and Rice Creole
Ingredients: 2 tb Butter or bacon fat; 3/4 c Rice; 1/2 c Chopped green pepper; 1/2 c Chopped onion; 1 Garlic clove; 1 cn VEG-ALL Mixed Vegetables (16 oz); 1 cn Stewed tomatoes (16 oz); 1 cn Chicken broth (12 oz); 1 cn Tuna, flaked (12.5 oz); 1/2 c Shredded cheddar cheese

Convictions are the product of both head and heart. There is an emotional component to belief, as well as an intellectual component. The Christian tradition speaks powerfully of the commitment of belief as a matter of the heart. Christian convictions take possession of our heads and hearts through Christian teaching and the preaching of God’s Word. As a matter of fact, most of us gain our most fundamental convictions in just this way - we hear them, see them to be truly revealed in the Bible, and then believe them.

Albert Mohler

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Dairy		Main dish	6	Servings

INGREDIENTS

2	tb	Butter or bacon fat
3/4	c	Rice
1/2	c	Chopped green pepper
1/2	c	Chopped onion
1		Garlic clove
1	cn	VEG-ALL Mixed Vegetables (16 oz)
1	cn	Stewed tomatoes (16 oz)
1	cn	Chicken broth (12 oz)
1	cn	Tuna, flaked (12.5 oz)
1/2	c	Shredded cheddar cheese

INSTRUCTIONS

1. Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5
minutes.
2. Drain VEG-ALL.
3. Combine rice with stewed tomatoes and chicken broth. Bring to boil,
cover and simmer until rice is cooked, about 25 minutes.
4. Stir in tuna and vegetables; sprinkle cheese over top. Heatt until
cheese is melted.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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