Name: Tuna And Sweetcorn Pizza
Ingredients: 250 g Strong plain wholemeal flour; (8oz); 1/4 ts Salt; 15 g Half fat spread; ( 1/2oz); 6 g Sachet of easy-blend dried yeast; ( 1/4 oz); 125 ml Hand hot water; (4 floz); 1 tb Olive or sunflower oil; (15ml); 1 Onion; chopped; 1 230 gram can chopped tomatoes; drained (8oz); 1 ts Dried mixd herbs; 1 198 gram can sweetcorn; drained (7oz); 125 g Reduced-fat hard cheese; grated (4oz); Salt and pepper

I do not say that sin works for good to an impenitent person. No, it works for his damnation, but it works for good to them that love God… I know you will not draw a wrong conclusion from this, either to make light of sin, or to make bold with sin… If any of God’s people should be tampering with sin, because God can turn it to good; though the Lord does not damn them, He may send them to hell in this life. He may put them into such bitter agonies and soul-convulsions, as may fill them full of horror, and make them draw nigh to despair. Let this be a flaming sword to keep them from coming near the forbidden tree.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Dairy		Sainsbury’s, Sainsbury8	4	servings

INGREDIENTS

250	g	Strong plain wholemeal flour; (8oz)
1/4	ts	Salt
15	g	Half fat spread; ( 1/2oz)
6	g	Sachet of easy-blend dried yeast; ( 1/4 oz)
125	ml	Hand hot water; (4 floz)
1	tb	Olive or sunflower oil; (15ml)
1		Onion; chopped
1		230 gram can chopped tomatoes; drained (8oz)
1	ts	Dried mixd herbs
1		198 gram can sweetcorn; drained (7oz)
125	g	Reduced-fat hard cheese; grated (4oz)
		Salt and pepper

INSTRUCTIONS

FOR THE BASE
FOR THE TOPPING
In a large bowl, mix together the flour and salt.
Rub in the half-fat spread and stir in the dried yeast.
Make a well in the centre and add enough water to form a soft dough.
Knead for 5 minutes until smooth and elastic. Place in an oiled polythene
bag and leave to prove in a warm place for 30 minutes or until doubled in
size.
Preheat the oven to 220 C/425 F/Gas Mark 7.
Knead the dough and roll out on a lightly floured surface to a 30cm
(12inch) circle. Place on a lightly greased baking sheet.
Heat the oil in a frying pan and gently cook the onion until soft.
Remove from the pan and drain on kitchen paper.
Spread the tomatoes over the pizza base and sprinkle over the onions, mixed
herbs and seasoning. Arrange the tuna and sweetcorn on top and finish with
grated cheese.
Bake the pizza in the oven for 20-25 minutes or until golden. Serve hot or
cold, with a side salad.
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