| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Pasta | 1 | Servings | ||
INGREDIENTS
| 425 | g | Tin tuna, in springwater |
| 1 | Finely chopped onion | |
| 1 | t | Minced garlic |
| 1/2 | Capsicum diced | |
| 8 | Mushrooms sliced | |
| 410 | g | Tin tomatoes chopped |
| 4 | T | Tomato paste |
| 1 | t | Mixed herbs |
| pn | Basil, salt and sugar |
INSTRUCTIONS
Saute onion and garlic until transparent, then add capsicum and mushrooms and fry until soft. Add tomatoes, tomato paste, herbs, basil, salt and sugar, and simmer for 5-10 minutes. Lastly add the drained tuna and simmer for a further 10 minutes. This pasta suace can then be used on any preferred type of pasta. ENJOY! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Ask ‘What would Jesus do?\” Apply the answer!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 138
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 530mg
Potassium: 1311.8mg
Carbohydrates: 29.4g
Fiber: 6.3g
Sugar: 16g
Protein: 8.8g