| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | 1995 | 4 | servings | |
INGREDIENTS
| 2 | tb | Nonfat mayonnaise |
| 2 | tb | Creamy mustard-mayonnaise blend |
| 1 | Egg white | |
| 2 | cn | Albacore tuna in water; drained and flaked |
| ; (6-1/8-ounce) | ||
| 1/2 | c | Dry breadcrumbs; divided |
| 1/4 | c | Chopped green onions |
| Vegetable cooking spray | ||
| 1/4 | c | Nonfat mayonnaise |
| 4 | Hamburger buns; split (1-1/2-ounce) | |
| 4 | Lettuce leaves | |
| 4 | sl | Tomato |
| 4 | sl | Sweet onion |
INSTRUCTIONS
Preparation time: 15 minutes Cooking time: 6 minutes Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches. S: 4 servings. Nutritional Information: CALORIES 335 (20% from fat); PROTEIN 23.5g; FAT 7.6g (sat 1.2g, mono 2.5g, poly 1.7g); CARB 41.8g; FIBER 1.4g; CHOL 41mg; IRON 2mg; SODIUM 869mg; CALC 48mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Jan/Feb PAGE: 118 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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