| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Super2 | 1 | servings | |
INGREDIENTS
| 4 | Eggs lightly beaten | |
| 1/4 | c | Milk |
| 2 | tb | Plain flour |
| 1 | cn | John West Tuna & Onion; (185 gram ) drained |
| 1 | ts | John West Chili |
| 2 | Zucchinis; grated | |
| 1/2 | Red capsicum; finely diced | |
| 1 | c | Grated tasty cheese |
INSTRUCTIONS
1. Place eggs, milk and flour into a bowl, whisk until smooth. Stir in Tuna & Onion, chili, zucchinis, capsicum and cheese. 2. Pour into a greased and baking paperlined 18x27cm lamington tin and bake in a moderate oven (180*C) for 30 to 35 minutes, until set. 3. Cut into fingers and serve warm or cool. Tuna Chili Slice may also be served as a light meal, cut in larger slices, accompanied by crusty bread and salad. Makes 24. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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