| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Tex-Mex | Casseroles, Main dish, Seafood, Tex-mex | 4 | Servings |
INGREDIENTS
| 1 | c | Red or green bell pepper |
| Cubes | ||
| 1/2 | c | Onion, chopped |
| 1/2 | c | Celery, chopped |
| 1 | Clove garlic, minced | |
| 2 | T | water |
| 1 | Whole tomatoes w/juice-28 oz | |
| Cut up | ||
| 1 | Kidney beans-8 oz | |
| Drained | ||
| 1 | Tuna, 6-1/2 oz drained | |
| And | ||
| 2 | t | ablespoons Red wine vinegar 2 tablespoons Chili , ablespoons Red wine vinegar 2 tablespoons Chili powder* 1 |
INSTRUCTIONS
teaspoon Dried basil -- crushed 1 teaspoon Dried oregano -- crushed 1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste *If you don't like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients excpet hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories: 206 per Recipe By : From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 171
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 18.1mg
Sodium: 495.2mg
Potassium: 490.6mg
Carbohydrates: 21.8g
Fiber: 7.3g
Sugar: 3.4g
Protein: 17.1g