| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Low fat | 4 | servings | |
INGREDIENTS
| 1/2 | c | Tuna; canned |
| 1/2 | c | Cucumber; finely chopped |
| 2 | ts | Chives; finely chopped |
| 1 | tb | Lemon juice |
| 1 | c | Plain low-fat yogurt |
INSTRUCTIONS
1. [Drain water from tuna can and feed to cat.] 2. Mix all ingredients well and fold into the yogurt. Makes 2 cups. For variety, substitute salmon or caviar for the tuna. NOTES : Formatted in MasterCook 4 by Ellen Pickett <[email protected]> 1999-July-1. I have been more specific than the book about some ingredients: - tuna canned in water instead of "tuna" since this is what I would use. - plain low-fat yogurt instead of "yogurt" - reflects what I use and also brings the cff% down to about 15. Recipe by: Karen Cross Whyte, The Complete Yogurt Cookbook, p. 4 Posted to EAT-LF Digest by "Ellen Pickett" <[email protected]> on Jul 1, 1999, converted by MM_Buster v2.0l.
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