| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| July 1995 | 1 | Servings | ||
INGREDIENTS
| Two, 6-ounce cans solid | ||
| white tuna packed | ||
| in oil drained | ||
| well | ||
| A, 10 1/4-ounce | ||
| package soft tofu | ||
| drained | ||
| 3 | Scallions, minced | |
| 1 | Carrot, shredded fine | |
| 2 | T | Minced fresh parsley leaves |
| 2 | T | Drained capers, chopped |
| 3 | T | Fresh lemon juice |
| Crackers or assorted | ||
| crudites |
INSTRUCTIONS
In a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudites. Makes about 3 cups. Gourmet July 1995 Converted by MC_Buster. Per serving: 57 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“We don’t change God’s message — His message changes us.”
Nutrition (calculated from recipe ingredients)
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Calories: 1312
Calories From Fat: 523
Total Fat: 60.7g
Cholesterol: 35.9mg
Sodium: 1152.2mg
Potassium: 1983.1mg
Carbohydrates: 140g
Fiber: 11.3g
Sugar: 99.3g
Protein: 72g