| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Italian, Pasta, Sauces | 4 | Servings |
INGREDIENTS
| 4 | T | Olive oil |
| 2 | Garlic cloves, crushed | |
| 3 | Anchovy fillets | |
| 1 | Tuna with oil | |
| 8 | Fresh plum tomatoes, chopped | |
| 2 | T | Mint leaves, chopped |
| 1/2 | lb | Bow ties, pasta |
| Salt/pepper |
INSTRUCTIONS
Saute garlic, salt, and pepper to a pale color. Add anchovies, crush with a wooden spoon. Add tuna with oil. Break into flakes, stir and saute 2-3 minutes. Add tomatoes and mint leaves. Simmer for 15 minutes covered. Uncover and simmer 5 minutes longer. Serve over bow ties cooked al dente. Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Sep 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 213
Calories From Fat: 154
Total Fat: 17.3g
Cholesterol: 10.2mg
Sodium: 262.1mg
Potassium: 115.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 13.4g