CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Dairy, Eggs | Fish, Simply | 1 | Servings |
INGREDIENTS
500 | g | Warm, cooked King Edward |
potatoes 18oz | ||
250 | g | Cooked tuna fillet, 9oz |
10 | g | Butter, 1/2oz |
3 | T | Double cream |
25 | g | Flour, 1oz |
1 | Egg, lightly beaten | |
100 | g | Fresh white breadcrumbs |
4oz | ||
40 | g | Freshly chopped flat parsley |
and 1 1/2oz | ||
coriander | ||
1/2 | Red chili, chopped | |
1/2 | Milk | |
200 | g | Butter, 8oz |
1 | T | White rice wine vinegar |
Sugar | ||
20 | g | Fresh chives, 3/4oz |
Spring onion | ||
37 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Draining the potatoes, mash them well with 10g of butter. Press this through a sieve or moule to get a smooth passte. Add the fish, chopped chilli, parsley and cream to the potatoes and season well, mix and divide the mixture into about 3 to 4oz cakes and chill in the fridge while you make the dressing. To do this add the chopped chilli, spring onion, chives, garlic, rice wine vinegar and butter into the eggs carefully until a thick sauce is achieved. Season well and add the chopped fresh chives and leave to one side. Dip the chilled fish cakes in the seasoned flour, egg and then breadcrumbs, pressing well so the crumbs stick. In a hot pan with a little olive oil cook the cakes on each side for about 4 minutes and serve on a plate with the hollandaise sauce and some freshly dressed salad leaves. Converted by MC_Buster. Per serving: 1985 Calories (kcal); 192g Total Fat; (85% calories from fat); 27g Protein; 45g Carbohydrate; 717mg Cholesterol; 2044mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2868
Calories From Fat: 1736
Total Fat: 197.1g
Cholesterol: 783.8mg
Sodium: 3115.7mg
Potassium: 3601.6mg
Carbohydrates: 176.2g
Fiber: 12.5g
Sugar: 36.8g
Protein: 105.2g