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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Eggs Fish, Simply 1 Servings

INGREDIENTS

500 g Warm, cooked King Edward
potatoes 18oz
250 g Cooked tuna fillet, 9oz
10 g Butter, 1/2oz
3 T Double cream
25 g Flour, 1oz
1 Egg, lightly beaten
100 g Fresh white breadcrumbs
4oz
40 g Freshly chopped flat parsley
and 1 1/2oz
coriander
1/2 Red chili, chopped
1/2 Milk
200 g Butter, 8oz
1 T White rice wine vinegar
Sugar
20 g Fresh chives, 3/4oz
Spring onion
37 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Draining the potatoes, mash them well with 10g of butter. Press this
through a sieve or moule to get a smooth passte. Add the fish, chopped
chilli, parsley and cream to the potatoes and season well, mix and
divide the mixture into about 3 to 4oz cakes and chill in the fridge
while you make the dressing.  To do this add the chopped chilli, spring
onion, chives, garlic, rice  wine vinegar and butter into the eggs
carefully until a thick sauce  is achieved. Season well and add the
chopped fresh chives and leave  to one side.  Dip the chilled fish
cakes in the seasoned flour, egg and then  breadcrumbs, pressing well
so the crumbs stick.  In a hot pan with a little olive oil cook the
cakes on each side for  about 4 minutes and serve on a plate with the
hollandaise sauce and  some freshly dressed salad leaves.  Converted by
MC_Buster.  Per serving: 1985 Calories (kcal); 192g Total Fat; (85%
calories from  fat); 27g Protein; 45g Carbohydrate; 717mg Cholesterol;
2044mg Sodium  Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0  Fruit;  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2868
Calories From Fat: 1736
Total Fat: 197.1g
Cholesterol: 783.8mg
Sodium: 3115.7mg
Potassium: 3601.6mg
Carbohydrates: 176.2g
Fiber: 12.5g
Sugar: 36.8g
Protein: 105.2g


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