Name: Tuna Luau
Ingredients: 2 cn Tuna; drained and flaked; 1 cn Pineapple tidbits (reserve liquid) (9 oz); 2 tb Brown sugar; 1 1/2 tb Cornstarch; 1 ts MSG or lemon juice; 3 tb Cider vinegar; 2 ts Prepared mustard; 3/4 c Water; 1 Green pepper, cut in strips; Cooked rice

[God] never condemns long prayers that are sincere. Let us not forget that our Lord sometimes spent long nights in prayer. We are told of one of these – we do not know how frequently they were (Luke 6:12). He would sometimes rise a “great while before day” and depart to a solitary place for prayer (Mark 1:35). The perfect Man spent more time in prayer than we do. It would seem an undoubted fact that with God's saints in all ages nights of prayer with God have been followed by days of power with men.

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CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Seafood, Main dish	6	Servings

INGREDIENTS

2	cn	Tuna; drained and flaked
1	cn	Pineapple tidbits (reserve liquid) (9 oz)
2	tb	Brown sugar
1 1/2	tb	Cornstarch
1	ts	MSG or lemon juice
3	tb	Cider vinegar
2	ts	Prepared mustard
3/4	c	Water
1		Green pepper, cut in strips
		Cooked rice

INSTRUCTIONS

Put tuna into skillet.  Add liquid from pineapple, sugar, cornstarch, MSG,
vinegar and mustard, and water. Cook, stirring, until thickened. Simmer 10
minutes, then add pineapple and green pepper strips, and simmer another 10
minutes.  Serve over hot rice.
From:  The Tuna Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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