| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Casseroles, Low fat | 7 | Servings | |
INGREDIENTS
| 4 | c | Cooked elbow macaroni |
| about 7 oz dry | ||
| 1 | Reduced-fat cream of | |
| mushroom soup | ||
| 1 | c | Skim milk |
| 12 1/4 | oz | Water-packed tuna |
| 1 | c | Mushroom pieces, raw |
| 2 | T | Green onion tops |
| 1/4 | t | Celery seed |
| 1/4 | t | Lemon pepper |
| Salt, optional |
INSTRUCTIONS
Mix altogether. Pour into two 1 1/2 quart casseroles coated with cooking spray. (One may be lined with heavy duty foil before spraying. Then freeze before baking.) Bake at 350ø F for 25-30 min. (Bake FROZEN casserole for 50-60 min or until hot.) per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium Posted to MC-Recipe Digest V1 #183 Date: Sun, 04 Aug 1996 20:11:14 -0500 From: "R. Winters" <rosie@iadfw.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 79
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 21.5mg
Sodium: 244.4mg
Potassium: 221.7mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 2.1g
Protein: 13.4g