| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Dairy | American | Fish, Quick, Sandwiches, Tested | 1 | servings |
INGREDIENTS
| 2 | md | Zucchini; (about 7 ounces each) |
| Olive oil-flavored cooking spray | ||
| 2 | ts | Dried basil |
| 1 | ts | Dried thyme |
| 1/8 | ts | Pepper |
| 4 | sl | Multigrain bread; toasted |
| 1 | cn | Solid white tuna in water; (9-ounce) drained |
| 1/4 | c | Light mayonnaise |
| 2 | tb | Finely chopped red onion |
| 16 | sl | Plum tomato; (1/4 inch thick) |
| 4 | Less-fat Swiss or fat-free American cheese |
INSTRUCTIONS
1. Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices. 2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or until tender. Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices evenly among toast slices. 3. Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice. 4. Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts. Yield: 4 servings. CALORIES: 255 (25% from fat); FAT 6.9g (sat 1.2g, mono 1.6g, poly 3g); PROTEIN 21.3g; CARB 24.7g; FIBER 3.5g; CHOL 31mg; IRON 2.7mg; SODIUM 882mg; CALC 314mg NOTES : * Have used green onions in place of onion * Used fat free cheese slices (American or sharp cheddar) * Skipped spices on zuccini - results still very good. * Used regular tomatoes in place of plum tomatoes. * Sliced zucchini in circles - faster. Recipe by: Cooking Light Posted to EAT-LF Digest by "Meryl K. Evans" <meryl@onramp.net> on Apr 26, 1999, converted by MM_Buster v2.0l.
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