| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish, Salads | 8 | Servings | |
INGREDIENTS
| 1/2 | lb | Green Beans |
| cut into 1/2 inch lengths | ||
| 8 | Ripe Plum Tomatoes | |
| cut into 8 pieces each | ||
| 6 | Scallions | |
| with 3 inches green | ||
| cut on diagonal | ||
| into thin slices | ||
| 1/2 | c | Pitted Black Olives |
| Coarsely chopped | ||
| 1 | T | Tiny Capers |
| 1 | t | Finely Minced Garlic |
| Salt and Black Pepper | ||
| to taste | ||
| 5 | T | Chopped Fresh Parsley |
| 1/4 | c | Extra Virgin Olive Oil |
| 2 | Water Packed Tuna Fish | |
| drained | ||
| 3/4 | lb | Tube shaped Pasta |
| Ziti or Penne | ||
| cooked al dente |
INSTRUCTIONS
Blanch the green beans in boiling water about 2 minutes, or until just crisp but tender. Drain, rinse under cold water and pat dry. 2. In a large bowl, combine the cooked green beans with tomatoes, scallions, olives, capers, garlic, salt, pepper and 4 T parsley. Drizzle in the olive oil, folding ingredients gently. Let rest at room temperature for at least 1 hour for flavors to blend. 3. To serve, flake the tuna in large pieces; add to the sauce. Add the cooked pasta and toss gently. Adjust seasonings and garnish with remaining T of parsley. Serve at room temperature. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 18.1mg
Sodium: 237.8mg
Potassium: 158.8mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 10.7g