| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Couscou, Pasta, Rice | 2 | Servings | |
INGREDIENTS
| 1 2/3 | c | Frozen peas, thawed |
| 3 | c | Twist pasta, cooked |
| 6 1/8 | oz | Tuna in water, drained and |
| flaked | ||
| 1/4 | c | Fat-free mayonnaise |
| 4 | T | Pesto |
| 4 | T | Fat-free parmesan cheese |
INSTRUCTIONS
Prepare vegetables and twist pasta according to package directions. In a skillet, combine vegetables, pasta, tuna, mayonnaise and pesto; heat through. Serving Ideas : Serve with additional fat-free cheese.
A Message from our Provider:
“The Will of God will never take you to where the Grace of God will not protect you.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 507
Calories From Fat: 263
Total Fat: 29.8g
Cholesterol: 61.5mg
Sodium: 1015.9mg
Potassium: 492.7mg
Carbohydrates: 24.8g
Fiber: 5.5g
Sugar: 7.6g
Protein: 35.4g