| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Grains |
|
Fish, Vegetables, Diabetic |
8 |
Servings |
INGREDIENTS
| 2 |
|
Green onions, chopped |
| 1 |
ts |
Reduced-calorie margarine, melted |
| 2 1/2 |
c |
Water |
| 1 |
c |
Long-grain rice, uncooked |
| 1 |
pk |
(10 oz.) frozen mixed Oriental vegetables, thawed |
| 1 |
cn |
(10 oz.) tuna in water, drained and broken into chunks |
| 1 |
tb |
Reduced-sodium soy sauce |
INSTRUCTIONS
Saute' onions in margarine in a large saucepan until onions are tender.
Add water; bring to a boil. Stir in rice; cover, reduce heat, and
simmer 20 to 25 minutes or until rice is tender and liquid is absorbed.
Add mixed vegetabes. Cook over low heat 5 minutes or until vegetables
are tender.
Add tuna and soy sauce; stir. Serve warm. Yield: 8 servings.
Nutritional information per 1/2 cup serving: calories - 275, protein -
14 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 13 mg., sodium -
454 mg., fiber - 2 gm. Diabetic Food Exchanges: Starch - 1, Lean Meat - 1,
Vegetable - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“This is the day the Lord has made! Be glad!”