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CATEGORY CUISINE TAG YIELD
Seafood, Grains Seafood 2 Servings

INGREDIENTS

1 6 1/2 Oz. Solid White Tuna
In Water, Drained & Flaked
1/2 c Plain Lowfat Yogurt
1 Celery Stalk Diced
1 t Coarse Grained Mustard
1/4 t Dillweed
Salt & Pepper
2 Pita Breads, Halved
Crosswise
2 Lettuce Leaves
2 Tomatoes Sliced Thickly

INSTRUCTIONS

Combine First Five Ingredients in Medium Bowl. Season With Salt &
Pepper. Line Bread Halves With Lettuce Leaves & Tomatoes. Divide Tuna
Mixture Among Bread Pockets. Serve Immediately.

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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 36.1mg
Sodium: 645.4mg
Potassium: 372.4mg
Carbohydrates: 32.7g
Fiber: 1.9g
Sugar: 1.7g
Protein: 25.8g


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