| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Salads, Main dish, Seafood, Economical |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked rice |
| 8 1/2 |
oz |
Canned green peas; drained |
| 6 3/4 |
oz |
Canned tuna, packed in water drained and flaked |
| 3/4 |
c |
Chopped celery |
| 1/4 |
c |
Sliced green onions |
| 1/4 |
c |
Lemon juice |
| 2 |
tb |
Vegetable oil |
| 1/4 |
ts |
Hot pepper sauce |
INSTRUCTIONS
Combine rice and peas in large bowl; toss lightly. Add tuna, celery and
onions. Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly. Cover and chill 30 minutes.
Each serving provides:
* 195 calories
* 12 g. protein
* 5 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 10 mg. cholesterol
* 125 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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