Name: Tuna Salad
Ingredients: 1/2 c Low-calorie mayonnaise;; 1 tb Lemon juice;; 2 tb Green onions; chopped,tops, and all; 2 cn 6 1/2 oz. water-packed tuna;; 1/2 c Celery; chopped

Missionaries are not heroes who can boast in great sacrifice for God. They are the true Christian Hedonists. They know the battle cry of Christian Hedonism is missions. They have discovered a hundred times more joy and satisfaction in a life devoted to Christ and the gospel than in a life devoted to frivolous comforts and pleasures and worldly advancements. And they have taken to heart the rebuke of Jesus. Beware of a self-pitying spirit of sacrifice! Missions is gain! Hundredfold gain!

John Piper

CATEGORY	CUISINE	TAG	YIELD
Seafood		Diabetic, Fish, Salads, Low-fat/cal	6	Servings

INGREDIENTS

1/2	c	Low-calorie mayonnaise;
1	tb	Lemon juice;
2	tb	Green onions; chopped,tops, and all
2	cn	6 1/2 oz. water-packed tuna;
1/2	c	Celery; chopped

INSTRUCTIONS

Combine all ingredients and toss slightly before serving. Serve on a
bed of shredded lettuce.  Serves 6. (From Dr. Richard Berger.)
Nutrients per serving:  Calories 131, Fat 4 g, Cholesterol 35 mg,
Carbohydrate 1 g, Sodium 413 mg.
Exchanges:  Meat 1, Fat 1.
Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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