| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Italian, Pasta | 4 | Servings |
INGREDIENTS
| 4 | T | Olive oil, extra virgin |
| Salt to taste | ||
| 1/2 | t | Garlic, chopped very fine |
| Fresh ground pepper to | ||
| Taste | ||
| 1 1/2 | c | Tomatoes, Italian plum |
| Cut | ||
| 1 | T | Butter |
| Up, with their juice | ||
| 1 | lb | Pasta, to 1 1/2 lbs |
| Cooked | ||
| 2 | Tuna, packed in olive oil | |
| Drained | ||
| 6 1/2 | oz | Each |
| 3 | T | Parsley, chopped |
INSTRUCTIONS
In a saucepan,put the olive oil and the chopped garlic.Turn on the heat to medium,and cook until garlic becomes colored a pale gold.Add cut up tomatoes with their juice,stir to coat the tomatoes well and adjust the heat to cook at a gentile,but steady simmer for about 25 minutes. Drain the tuna and crimble it with a folk.Turn off the heat under the tomatoes and add the tuna,mix thoroughly to distribute it evenly.Taste and add salt if necessary.Add a few grindings of pepper and the tablespoon of butter and mix well again.. Toss with cooked drained pasta.Add the chopped parsley,toss again,and serve at once..Makes 4 to 6 servings.. Recipe By : From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 432
Calories From Fat: 27
Total Fat: 2.9g
Cholesterol: 7.6mg
Sodium: 74.8mg
Potassium: 20.7mg
Carbohydrates: 83.4g
Fiber: 4.2g
Sugar: <1g
Protein: 14.3g