Name: Tuna Vegetable Chowder
Ingredients: 2 ts Margarine - Becel Light; 1 md Onion -- chopped; 1 Clove garlic -- minced; 1 c Carrots -- diced; 1 c Celery -- chopped; 3 c Potatoes -- diced; 1 1/2 ts Knorr Chicken Stock; 1 1/2 c Water; 2 tb Fresh dill -- chopped; 1 1/2 ts Lemon rind -- grated; 1 cn Tuna in water -- (6.5 Oz.); 1 1/2 c Skim milk; 1 c Corn -- frozen; 1 c Peas -- frozen; 1/4 ts Salt; 1/4 ts Pepper

According to research, the more hours a man and woman spend alone together, even if they begin with a firm intention of chastity, the further they tend to go and the more likely they are to lose control completely. Hearing this, most Christian young people have the good sense to see that couples who really want to remain chaste need to limit their time alone. That’s realism. Unfortunately, the more time they’ve been spending alone, the less obvious such realism will be to them. The solution is that they need to set their limits firmly at the beginning of their relationship, while their heads are still clear and realism is easier to achieve.

J. Budziszewski

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Fish, Low calorie, Low fat, Main dish, Soups	6	Servings

INGREDIENTS

2	ts	Margarine – Becel Light
1	md	Onion — chopped
1		Clove garlic — minced
1	c	Carrots — diced
1	c	Celery — chopped
3	c	Potatoes — diced
1 1/2	ts	Knorr Chicken Stock
1 1/2	c	Water
2	tb	Fresh dill — chopped
1 1/2	ts	Lemon rind — grated
1	cn	Tuna in water — (6.5 Oz.)
1 1/2	c	Skim milk
1	c	Corn — frozen
1	c	Peas — frozen
1/4	ts	Salt
1/4	ts	Pepper

INSTRUCTIONS

In large saucepan, melt butter over medium heat; cook onion, garlic,
carrots
and celery, stirring, for 5 to 8 minutes or until softened.  Add potatoes,
stock, dill and lemon rind; bring to boil.  Reduce heat to medium-low;
cover
and simmer for 12 to 15 minutes or until vegetables are tender. Drain tuna,
reserving liquid.  Break tuna into large chunks; add to pan along with
reserved liquid, milk, corn, peas, salt and pepper.  Heat through.  Taste
and
adjust seasoning.  Makes 8 cups or 4 to 6 servings.
NOTES : 2% or whole milk can be substituted for skim milk but the calorie
and fat contents will be higher.  Per Serving - Calories 144.4, Total Fat
1.6g. 9.8%CFF
Posted to MC-Recipe Digest V1 #156

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