CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Ew, Import, Text | 1 | Servings |
INGREDIENTS
Rehydrated couscous for 4 | ||
servings | ||
4 | Individual 1inch thick fresh | |
tuna steaks | ||
2 | T | Olive oil |
2 | T | Rice wine vinegar |
1 1/2 | T | Soy sauce |
1 | t | Grated fresh ginger |
1/8 | t | Dried red flakes |
1/3 | c | Orange juice |
2 | T | Fresh lemon juice |
1 | t | Toasted ground cumin |
2 | T | Olive oil |
4 | Oranges, cut into supremes | |
Chopped fresh mint | ||
Salt and pepper |
INSTRUCTIONS
Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible. Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes. Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint. Yield: 4 serving Recipe By :COOKING MONDAY TO FRIDAY SHOW#MF6656 Posted to MC-Recipe Digest V1 #234 Date: Tue, 1 Oct 1996 23:31:12 -0400 From: Meg Antczak <meginny@frontiernet.net>
A Message from our Provider:
“To ignore God is the height of selfishness”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 550
Calories From Fat: 446
Total Fat: 54.8g
Cholesterol: 0mg
Sodium: 810.2mg
Potassium: 519.7mg
Carbohydrates: 27.2g
Fiber: <1g
Sugar: 8.2g
Protein: 2.5g