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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Seafood Caprial3 1 Servings

INGREDIENTS

2 t Vegetable oil
2 Cloves garlic, chopped
2 Shallots, chopped
2 t Chopped ginger
1/4 c Sherry
2 T Honey
1/2 c Fish or chicken stock
1/4 c Soy sauce
1/2 t Chili sauce
5 Spice
1 Pinches black pepper
4 Ahi tuna steaks, 6 ounce
1 T Vegetable oil
Soy glaze

INSTRUCTIONS

In a medium saute pan heat oil until very hot add garlic, shallots,
and ginger. Saute until you can smell the aroma. Add sherry and bring
up to a boil. Add honey and chicken stock and bring up to a boil and
reduce a bit. Add soy sauce, chili sauce, and black pepper. Set aside
to cool.  To Assemble:  Place tuna steaks in soy glaze. Place oil in a
very large saute pan  and heat until smoking hot! remove the steaks
from the glace and  place in pan. Cook each side of the tuna for about
2-3 minutes each  depending on the thickness of the steaks. Tuna should
be served rare.  The more it cooks the drier it will become. You may
baste the tuna as  it cooks. Serve tuna immediately.  Converted by
MC_Buster.  Per serving: 475 Calories (kcal); 23g Total Fat; (47%
calories from  fat); 5g Protein; 51g Carbohydrate; 0mg Cholesterol;
4124mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2
Vegetable; 0  Fruit; 4 1/2 Fat; 2 1/2 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1037
Calories From Fat: 211
Total Fat: 24g
Cholesterol: 0mg
Sodium: 2227.5mg
Potassium: 2906.8mg
Carbohydrates: 182.3g
Fiber: 26.6g
Sugar: 98.3g
Protein: 24.1g


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