Name: Turkey and Broccoli Stir-Fry
Ingredients: 8 oz Turkey breast; Boneless & skiness; 1 tb Low sodium soy sauce; 1 tb Honey; 2 Cloves garlic, minced; 2 ts Oil; 1 c Broccoli florets; 1 c Sliced sweet red peppers; 1/4 c Defatted chicken stock; 1 1/2 c Hot cooked brown rice

Therefore when the trial comes (and often remains), we understand that while in the trial we are being firmly held in His wise and loving arms. As the trial humbles us, it manifests a weakness in us that causes us to cast a greater dependence on Him. We are forever weaned of our self-sufficiency and our self-reliance and learn to trust in His resources and not our own. God provides perfectly measured, sufficient grace (His divine assistance through the Holy Spirit) enabling us to remain in the trial with our faith intact. We are enabled to depend more on His strength and not our own. And we are enabled to trust Him for the working of Christlikeness in our lives (Jas. 1:2-4).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Low fat, Turkey, Chinese, Stir fry	2	Servings

INGREDIENTS

8	oz	Turkey breast
		Boneless & skiness
1	tb	Low sodium soy sauce
1	tb	Honey
2		Cloves garlic, minced
2	ts	Oil
1	c	Broccoli florets
1	c	Sliced sweet red peppers
1/4	c	Defatted chicken stock
1 1/2	c	Hot cooked brown rice

INSTRUCTIONS

Cut the turkey into strips.  In a meduim bowl, stir together the soy
sauce, honey & garlic.  Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1
minute.  Add the turkey and stir-fry for 3 minutes, or until opaque. Remove
with slotted spoon and keep warm.
Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes. Add
the stock and continue to stir-fry for 2 minutes, or until the vegetables
are crisp-tender. Return the turkey to the pan and toss briefly. Serve over
the rice.
Preparation time:  10 minutes Cooking time: 10 minutes
Per serving:  403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary
fiber, 68 mg. cholesterol, 404 mg. sodium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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