| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | November 19 | 1 | servings | |
INGREDIENTS
| Nonstick olive oil spray | ||
| 1 | lg | Onion; chopped |
| 2 | Medium-size red bell peppers; chopped | |
| 6 | Garlic cloves; chopped | |
| 2 | lb | Ground turkey |
| 3 | tb | Chili powder |
| 1 1/2 | ts | Ground cumin |
| 1 1/2 | ts | Dried oregano |
| 3 | cn | Pinto beans; drained (15-ounce) |
| 1 | cn | Diced tomatoes in juice; (28-ounce) |
| 3 | c | Canned low-salt chicken broth |
| 1 | oz | Semisweet chocolate; chopped |
INSTRUCTIONS
Generously spray bottom of heavy large pot with nonstick spray. Add onion, bell peppers and garlic and saute over high heat until vegetables begin to soften, about 8 minutes. Add turkey and saute until no longer pink, breaking up large pieces with back of fork, about 5 minutes. Mix in chili powder, cumin and oregano and stir 1 minute. Add beans, tomatoes with juices, broth and chocolate. Bring chili to boil. Reduce heat to medium and simmer uncovered until chili thickens, stirring occasionally, about 1 hour. Season with salt and pepper. Makes 6 to 8 servings. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 3614 Calories (kcal); 95g Total Fat; (23% calories from fat); 286g Protein; 416g Carbohydrate; 717mg Cholesterol; 1154mg Sodium Food Exchanges: 25 1/2 Grain(Starch); 28 Lean Meat; 3 Vegetable; 0 Fruit; 3 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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