| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy, Eggs, Vegetables | Poultry, Rice | 8 | Servings | |
INGREDIENTS
| 3 | c | Cooked rice, cooled to room |
| Temp | ||
| 1 1/2 | c | Chopped cooked turkey |
| 1 | Medium tomato, seed & diced | |
| 1/4 | c | Sliced green onions |
| 1/4 | c | Finely diced green pepper |
| 1 | T | Chopped fresh basil or |
| 1 | t | Dried basil |
| 1/2 | t | Seasoned salt |
| 1/4 | t | Ground red pepper |
| 1/2 | c | Skim milk |
| 3 | Eggs, beated | |
| Vegetable cooking spray | ||
| 1/2 | c | 2 oz Shredded Mozzarella |
INSTRUCTIONS
Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 39
Total Fat: 8g
Cholesterol: 64.3mg
Sodium: 259.8mg
Potassium: 911.7mg
Carbohydrates: 39.7g
Fiber: <1g
Sugar: 1.1g
Protein: 19.5g